10 Best White Water Rafting Spots in New Zealand (2025 Guide)

Rafting New Zealand

New Zealand is home to some of the world’s best white-water rafting — from gentle family floats to heart-pumping Grade 5 drops. Here are the top 10 rivers you should consider rafting in 2025, whether you’re planning a North or South Island adventure.

1. Tongariro River (North Island)

Best for: Families with teens, first-timers, and adventure seekers.

Located in Tūrangi, near Taupō, the Tongariro River is a Grade 3 classic with 60+ rapids and around 2 hours on the water. It’s fun, scenic, and perfect if you want excitement without anything too intimidating.

View Tongariro Rafting Tours

2. Kaituna River (North Island)

Best for: Adrenaline junkies.

Near Rotorua, the Kaituna offers an intense Grade 5 experience — including the famous 7m Tutea Falls, the world’s highest commercially rafted waterfall. It’s a short but unforgettable ride, though not great for younger families.

3. Mohaka River (North Island)

Best for: Wilderness lovers and multi-day expeditions.

In Hawke’s Bay, the Mohaka flows through remote gorges and towering cliffs. Choose between gentle Grade 2–3 sections for families or step up to Grade 4 rapids. Multi-day trips with riverside camping are a highlight.

4. Rangitīkei River (North Island)

Best for: Challenging Grade 5 adventures.

Famous for its deep blue water and rugged canyons, Rangitīkei offers both technical white water and breathtaking scenery. Upper-gorge trips are a favourite among experienced rafters.

5. Wairoa River (North Island)

Best for: Seasonal big-water thrills.

Open on select weekends near Tauranga, the Wairoa is a Grade 5 powerhouse — fast, steep, and packed with technical rapids. Book early as spots are limited.

6. Shotover River (South Island)

Best for: Adventure seekers in Queenstown.

The Shotover, near Queenstown, offers a Grade 4–5 ride through narrow canyons and fast drops. Combine rafting with jet boating for an unforgettable combo day.

7. Kawarau River (South Island)

Best for: Scenic rafting with a splash of excitement.

Also in Queenstown, the Kawarau is a Grade 2–3 run that’s perfect for families and beginners. It flows past stunning gorges and movie-famous scenery from The Lord of the Rings.

8. Buller River (South Island)

Best for: West Coast wilderness seekers.

Flowing through Nelson Lakes National Park, the Buller offers Grade 3–4 rafting surrounded by pristine rainforest. Less crowded, but spectacular.

9. Waiau River (South Island)

Best for: Beginners and families exploring Hanmer Springs.

This Grade 2 run offers gentle rafting with mountain views and crystal-clear waters. Perfect for travellers who want relaxation with a touch of fun.

10. Landsborough River (South Island)

Best for: Multi-day wilderness rafting.

Accessible via helicopter, this Grade 3–4 expedition is one of New Zealand’s most exclusive rafting experiences. Towering peaks, remote valleys, and wild river flows make it unforgettable.

Planning Your Rafting Adventure

Whether you want a heart-pounding waterfall drop or a gentle float for the whole family, New Zealand’s rivers deliver it all. The North Island is perfect for longer trips and family-friendly options, while the South Island brings dramatic scenery and short, high-adrenaline runs.

Explore North Island rafting options